Workout Details
Wednesday, September 23, 2020 - 8:41 AM
Run - Easy Run
Workout Statistics:
6.11 mi ~ 56:52 9:18 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
6.11 mi ~ 56:52 9:18 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 141 bpm Max HR: 161 bpm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 5:21 | 128 | 142 | 51 | 0 | 170 | 182 | |
| 2. | 1.00 | 7:24 | 7:24 | 6:23 | 145 | 148 | 5 | 66 | 171 | 178 | |
| 3. | 1.00 | 7:31 | 7:31 | 6:14 | 145 | 149 | 41 | 10 | 174 | 184 | |
| 4. | 1.00 | 7:35 | 7:35 | 6:23 | 153 | 161 | 15 | 46 | 172 | 178 | |
| 5. | 1.00 | 7:31 | 7:31 | 6:23 | 155 | 160 | 66 | 10 | 175 | 180 | |
| 6. | 1.00 | 7:29 | 7:29 | 6:23 | 152 | 160 | 0 | 47 | 174 | 180 | |
| 7. | 0.11 | 11:18 | 1:45:12 | 7:39 | 123 | 161 | 0 | 0 | 120 | 174 | |
| Totals: | 6.11 | 56:52 | 9:18 | 5:21 | 141 | 161 | 171 | 174 | 171 | 184 | 345 |