Workout Details
Tuesday, November 26, 2019 - 8:42 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 51:44 6:25 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 180.4 ft
8.05 mi ~ 51:44 6:25 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 180.4 ft
Avg Power: 272 watts Max Power: 382 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 165 bpm Max HR: 184 bpm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 4:28 | 146 | 175 | 44 | 68 | 232 | 294 | 173 | 180 | |
| 2. | 1.00 | 6:40 | 6:40 | 5:03 | 167 | 178 | 25 | 0 | 269 | 302 | 176 | 184 | |
| 3. | 1.00 | 6:06 | 6:06 | 3:56 | 151 | 178 | 21 | 0 | 284 | 344 | 178 | 180 | |
| 4. | 1.00 | 6:32 | 6:32 | 4:58 | 171 | 184 | 51 | 5 | 281 | 326 | 179 | 186 | |
| 5. | 1.00 | 6:20 | 6:20 | 4:42 | 174 | 179 | 5 | 61 | 267 | 322 | 178 | 180 | |
| 6. | 1.00 | 6:03 | 6:03 | 4:42 | 178 | 182 | 0 | 30 | 288 | 382 | 179 | 186 | |
| 7. | 1.00 | 6:06 | 6:06 | 4:37 | 177 | 182 | 0 | 25 | 279 | 316 | 180 | 186 | |
| 8. | 1.00 | 6:17 | 6:17 | 4:07 | 156 | 180 | 15 | 0 | 279 | 362 | 178 | 186 | |
| 9. | 0.06 | 0:24 | 6:53 | 5:28 | 170 | 172 | 0 | 0 | 277 | 296 | 175 | 180 | |
| Totals: | 8.05 | 51:44 | 6:25 | 3:56 | 165 | 184 | 151 | 180 | 272 | 382 | 177 | 186 | 507 |