Workout Details
Wednesday, January 13, 2021 - 10:00 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:15 6:37 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 397 ft
10.00 mi ~ 1:06:15 6:37 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 397 ft
Avg Power: 279 watts Max Power: 418 watts
Avg Cadence: 173 spm Max Cadence: 210 spm
Avg HR: 149 bpm Max HR: 180 bpm
Calories Burned: 652 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:41 | 6:32 | 5:43 | 143 | 157 | 174 | 183 | 285 | 378 | 173 | 180 | 309 |
| 2. | 2.24 | 15:00 | 6:42 | 4:28 | 154 | 177 | 58 | 52 | 270 | 418 | 175 | 210 | 153 |
| 3. | 2.76 | 18:34 | 6:43 | 5:00 | 154 | 180 | 187 | 169 | 276 | 355 | 172 | 180 | 189 |
| Totals: | 10.00 | 1:06:15 | 6:37 | 4:28 | 149 | 180 | 413 | 397 | 279 | 418 | 173 | 210 | 652 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 84% |