Workout Details
Sunday, July 11, 2021 - 6:51 AM
Run - Long Run
Workout Statistics:
22.00 mi ~ 2:29:40 6:48 min/mi
Elevation Gain: 1,145 ft Elevation Loss: 1,145 ft
22.00 mi ~ 2:29:40 6:48 min/mi
Elevation Gain: 1,145 ft Elevation Loss: 1,145 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 139 bpm Max HR: 164 bpm
Calories Burned: 1412 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.00 | 2:29:40 | 6:48 | 4:58 | 139 | 164 | 1,147 | 1,147 | 171 | 184 | |
| Totals: | 22.00 | 2:29:40 | 6:48 | 4:58 | 139 | 164 | 1,145 | 1,145 | 171 | 184 | 1,412 |