Workout Details
Saturday, September 4, 2021 - 9:35 AM
Run - Long Run
Workout Statistics:
2.14 mi ~ 16:19 7:38 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 59.1 ft
2.14 mi ~ 16:19 7:38 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 59.1 ft
Avg Cadence: 183 spm Max Cadence: 188 spm
Calories Burned: 229 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.14 | 16:19 | 7:38 | 6:51 | 72 | 60 | 183 | 188 | 229 |
Totals: | 2.14 | 16:19 | 7:38 | 6:54 | 69 | 59 | 183 | 188 | 229 |