Workout Details
Thursday, March 7, 2019 - 3:33 PM
Run
Workout Statistics:
2.00 mi ~ 12:03 6:02 min/mi
Elevation Gain: 128 ft Elevation Loss: 91.9 ft
2.00 mi ~ 12:03 6:02 min/mi
Elevation Gain: 128 ft Elevation Loss: 91.9 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:03 | 6:02 | 5:48 | 129 | 95 | 171 | 176 | 221 |
| Totals: | 2.00 | 12:03 | 6:02 | 5:49 | 128 | 92 | 171 | 176 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 60% |