Workout Details
Monday, May 25, 2020 - 10:29 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 57:14 7:08 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
8.02 mi ~ 57:14 7:08 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 162 bpm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 4:58 | 131 | 144 | 52 | 0 | 173 | 178 | |
| 2. | 1.00 | 7:05 | 7:05 | 6:14 | 147 | 151 | 31 | 74 | 172 | 178 | |
| 3. | 1.00 | 6:52 | 6:52 | 6:14 | 156 | 160 | 21 | 100 | 172 | 178 | |
| 4. | 1.00 | 7:18 | 7:18 | 5:49 | 157 | 160 | 110 | 0 | 177 | 180 | |
| 5. | 1.00 | 7:06 | 7:06 | 5:42 | 157 | 162 | 5 | 112 | 175 | 182 | |
| 6. | 1.00 | 7:09 | 7:09 | 5:57 | 150 | 154 | 99 | 21 | 175 | 180 | |
| 7. | 1.00 | 7:14 | 7:14 | 5:57 | 144 | 152 | 70 | 31 | 176 | 184 | |
| 8. | 1.00 | 7:01 | 7:01 | 5:57 | 146 | 157 | 0 | 46 | 176 | 180 | |
| 9. | 0.02 | 0:07 | 5:34 | 6:23 | 156 | 157 | 0 | 0 | 170 | 172 | |
| Totals: | 8.02 | 57:14 | 7:08 | 4:58 | 148 | 162 | 377 | 377 | 175 | 184 | 365 |