Workout Details
Saturday, October 27, 2018 - 1:35 PM
Run
Workout Statistics:
4.00 mi ~ 28:12 7:03 min/mi
4.00 mi ~ 28:12 7:03 min/mi
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:12 | 7:03 | 6:09 | 164 | 176 | 448 |
| Totals: | 4.00 | 28:12 | 7:03 | 6:14 | 164 | 176 | 448 |
Pace Chart
Weather
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| Temperature: 12°C Humidity: 74% |