Workout Details
Tuesday, April 9, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:11:16 7:05 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 374 ft
10.06 mi ~ 1:11:16 7:05 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 374 ft
Avg Power: 248 watts Max Power: 382 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 185 bpm
Calories Burned: 627 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.07 | 1:11:16 | 7:04 | 5:42 | 150 | 185 | 386 | 375 | 248 | 382 | 181 | 192 | |
Totals: | 10.06 | 1:11:16 | 7:05 | 5:42 | 150 | 185 | 384 | 374 | 248 | 382 | 181 | 192 | 627 |