Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.07 1:11:16 7:04 5:42 150 185 386 375 248 382 181 192
Totals: 10.06 1:11:16 7:05 5:42 150 185 384 374 248 382 181 192 627