Workout Details
Wednesday, November 18, 2020 - 10:44 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:31 7:26 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 419.9 ft
10.01 mi ~ 1:14:31 7:26 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 419.9 ft
Avg Power: 211 watts Max Power: 294 watts
Avg Cadence: 188 spm Max Cadence: 202 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:14:31 | 7:26 | 6:05 | 433 | 420 | 211 | 294 | 188 | 202 | |
Totals: | 10.01 | 1:14:31 | 7:26 | 6:05 | 433 | 420 | 211 | 294 | 188 | 202 | 1,107 |