Workout Details
Wednesday, January 31, 2024 - 1:53 PM
Run
Workout Statistics:
6.00 mi ~ 43:01 7:09 min/mi
6.00 mi ~ 43:01 7:09 min/mi
Avg Cadence: 160 spm Max Cadence: 170 spm
Avg HR: 158 bpm Max HR: 177 bpm
Calories Burned: 436 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:11 | 7:11 | 6:22 | 133 | 152 | 161 | 170 | 0 |
| 2. | 1.00 | 7:05 | 7:05 | 6:53 | 155 | 164 | 160 | 164 | 0 |
| 3. | 1.00 | 7:18 | 7:18 | 6:40 | 158 | 165 | 159 | 164 | 0 |
| 4. | 1.00 | 7:07 | 7:07 | 6:40 | 166 | 176 | 160 | 166 | 0 |
| 5. | 1.00 | 7:06 | 7:06 | 6:51 | 166 | 172 | 160 | 164 | 0 |
| 6. | 1.00 | 7:08 | 7:08 | 6:48 | 169 | 177 | 161 | 164 | 0 |
| Totals: | 6.00 | 43:01 | 7:09 | 6:22 | 158 | 177 | 160 | 170 | 436 |