Scott's Workout on 3/22/2017

Wednesday, March 22, 2017 - 12:23 PM

Run - Lactate Threshold

Workout Statistics:
13.19 mi ~ 1:20:52 6:07 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 357.6 ft

Avg Cadence: 161 spm Max Cadence: 210 spm

Calories Burned: 1272 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.20	21:52	6:49	4:08	77	75	174	208	338
2.	0.62	2:56	4:43	4:21	38	14	192	198	59
3.	0.05	1:00	21:19	4:44	0	0	36	190	3
4.	0.62	2:56	4:44	4:24	7	26	186	196	59
5.	0.05	1:00	19:00	4:43	0	0	74	186	4
6.	0.62	2:56	4:43	4:22	32	10	186	196	59
7.	0.05	1:00	21:44	4:40	0	0	78	192	2
8.	0.62	2:57	4:45	4:24	6	26	188	196	59
9.	0.05	1:00	20:57	4:50	0	0	68	190	4
10.	0.62	2:58	4:46	4:31	36	15	192	196	60
11.	0.04	1:00	23:31	4:50	0	0	68	190	3
12.	0.62	2:57	4:45	4:23	7	32	184	196	60
13.	0.04	1:00	22:43	4:51	0	0	54	184	3
14.	0.62	2:58	4:46	4:32	35	13	190	198	60
15.	0.03	1:00	31:38	4:44	0	0	28	194	3
16.	0.62	2:56	4:43	4:24	8	31	188	196	59
17.	0.04	1:00	24:19	4:46	0	0	46	190	3
18.	0.62	2:56	4:44	4:20	33	13	192	210	59
19.	0.04	1:00	23:21	4:47	0	0	54	192	4
20.	0.62	2:56	4:44	4:32	12	33	186	198	59
21.	0.05	1:00	20:21	4:49	0	0	78	188	4
22.	0.62	2:56	4:43	4:34	33	12	190	198	59
23.	0.04	1:00	26:14	4:46	0	0	34	188	3
24.	0.62	2:54	4:41	4:18	9	33	190	198	59
25.	0.05	1:00	21:11	4:42	0	0	68	192	3
26.	0.62	2:56	4:44	4:26	32	9	190	200	59
27.	0.04	1:00	22:59	4:47	0	0	52	190	3
28.	0.62	2:53	4:39	4:28	7	29	194	202	58
29.	0.05	1:00	20:14	4:43	0	0	86	190	4
30.	0.62	2:46	4:28	4:18	5	18	196	202	56
31.	0.04	1:00	22:43	4:29	0	0	82	198	4
32.	0.00	0:01	1:09:22	21:36	0	0	0	0	0
Totals:	13.19	1:20:52	6:07	4:08	344	358	161	210	1,272

Pace Elevation Cadence

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