Workout Details
Friday, March 15, 2019 - 6:30 PM
Run - Easy Run
Workout Statistics:
4.40 mi ~ 32:44 7:26 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 344.5 ft
4.40 mi ~ 32:44 7:26 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 344.5 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 165 bpm Max HR: 182 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.40 | 32:44 | 7:26 | 6:25 | 165 | 182 | 349 | 347 | 179 | 192 | 360 |
| Totals: | 4.40 | 32:44 | 7:26 | 6:25 | 165 | 182 | 348 | 344 | 179 | 192 | 360 |