Workout Details
Saturday, July 31, 2021 - 4:19 PM
Run - Long Run
Workout Statistics:
8.14 mi ~ 1:00:04 7:22 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 390.4 ft
8.14 mi ~ 1:00:04 7:22 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 390.4 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 117 bpm Max HR: 137 bpm
Calories Burned: 435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.14 | 1:00:04 | 7:22 | 5:35 | 117 | 137 | 395 | 392 | 168 | 180 | |
| Totals: | 8.14 | 1:00:04 | 7:22 | 5:35 | 117 | 137 | 394 | 390 | 168 | 180 | 435 |