Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.02 1:09:59 6:59 3:34 173 188 316 323 251 348 177 186
Totals: 10.01 1:09:59 6:59 3:34 173 188 315 322 251 348 177 186 721