Workout Details
Friday, January 22, 2021 - 11:42 AM
Run
Workout Statistics:
3.68 mi ~ 26:19 7:09 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 285.4 ft
3.68 mi ~ 26:19 7:09 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 285.4 ft
Avg Power: 256 watts Max Power: 365 watts
Avg Cadence: 171 spm Max Cadence: 182 spm
Avg HR: 145 bpm Max HR: 169 bpm
Calories Burned: 245 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.50 | 26:19 | 7:31 | 5:37 | 145 | 169 | 288 | 286 | 256 | 365 | 171 | 182 | 245 |
| Totals: | 3.68 | 26:19 | 7:09 | 5:38 | 145 | 169 | 285 | 285 | 256 | 365 | 171 | 182 | 245 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 61% |