Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.09 23:33 7:37 5:09 172 184 31 25 279 346 180 196
2. 2.02 9:52 4:52 3:16 184 197 10 10 446 532 192 204
3. 0.26 2:45 10:35 4:47 151 192 0 0 163 410 145 190
4. 0.95 4:04 4:18 2:49 180 204 5 5 483 576 197 210
5. 0.24 2:25 10:09 4:11 158 204 0 0 188 520 144 194
6. 0.19 0:35 3:07 2:18 140 168 0 0 533 732 211 222
7. 2.92 24:46 8:28 3:31 158 190 25 10 242 624 166 206
Totals: 9.66 1:08:03 7:02 2:18 167 204 66 46 300 732 176 222 1,017