Workout Details
Tuesday, July 7, 2020 - 7:29 AM
Run - Hybrid
Workout Statistics:
9.66 mi ~ 1:08:03 7:02 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 45.9 ft
9.66 mi ~ 1:08:03 7:02 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 45.9 ft
Avg Power: 300 watts Max Power: 732 watts
Avg Cadence: 176 spm Max Cadence: 222 spm
Avg HR: 167 bpm Max HR: 204 bpm
Calories Burned: 1017 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.09 | 23:33 | 7:37 | 5:09 | 172 | 184 | 31 | 25 | 279 | 346 | 180 | 196 | |
2. | 2.02 | 9:52 | 4:52 | 3:16 | 184 | 197 | 10 | 10 | 446 | 532 | 192 | 204 | |
3. | 0.26 | 2:45 | 10:35 | 4:47 | 151 | 192 | 0 | 0 | 163 | 410 | 145 | 190 | |
4. | 0.95 | 4:04 | 4:18 | 2:49 | 180 | 204 | 5 | 5 | 483 | 576 | 197 | 210 | |
5. | 0.24 | 2:25 | 10:09 | 4:11 | 158 | 204 | 0 | 0 | 188 | 520 | 144 | 194 | |
6. | 0.19 | 0:35 | 3:07 | 2:18 | 140 | 168 | 0 | 0 | 533 | 732 | 211 | 222 | |
7. | 2.92 | 24:46 | 8:28 | 3:31 | 158 | 190 | 25 | 10 | 242 | 624 | 166 | 206 | |
Totals: | 9.66 | 1:08:03 | 7:02 | 2:18 | 167 | 204 | 66 | 46 | 300 | 732 | 176 | 222 | 1,017 |