Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.63 2:57 4:44 4:09 12 11 191 198 62
2. 0.14 1:30 10:41 4:44 16 10 162 190 16
3. 0.63 2:55 4:40 4:28 11 12 188 196 61
4. 0.12 1:30 12:56 4:55 5 0 164 190 14
5. 0.62 2:57 4:44 4:31 13 12 189 196 62
6. 0.14 1:30 10:30 4:45 14 12 161 186 16
7. 0.63 2:52 4:32 4:02 10 11 189 196 61
8. 0.10 1:30 15:02 4:45 0 0 169 188 12
9. 0.62 2:56 4:43 4:24 12 11 188 194 61
10. 0.15 1:30 10:04 5:00 14 11 152 186 16
11. 0.63 2:53 4:34 4:27 11 13 187 196 60
12. 0.13 1:30 11:52 4:35 5 0 161 188 15
13. 0.62 2:56 4:45 4:06 6 6 187 196 62
14. 0.14 1:30 10:41 4:53 13 11 162 188 15
15. 0.63 2:53 4:36 4:26 10 11 187 192 61
16. 0.10 1:30 15:31 4:43 0 0 169 188 10
17. 0.62 2:57 4:47 4:26 6 5 189 198 62
18. 0.12 1:30 12:37 4:54 15 11 151 186 12
19. 0.63 2:52 4:36 4:23 6 11 188 198 60
20. 0.13 1:30 11:23 4:40 6 5 158 188 15
21. 0.62 2:57 4:47 4:17 15 16 189 196 62
22. 0.12 1:30 13:00 5:02 16 5 160 188 13
23. 0.62 2:47 4:28 4:22 6 11 191 202 58
Totals: 8.87 51:34 5:48 4:02 184 161 183 202 886

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 20°C    Humidity: 67%