Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 18.04 1:56:39 6:28 4:19 172 188 776 381 276 348 183 192
2. 1.00 5:20 5:19 3:56 192 196 0 82 307 380 195 202
3. 1.01 5:19 5:16 4:32 194 200 0 88 308 356 197 204
4. 1.01 5:13 5:11 4:03 186 198 0 109 306 372 198 204
5. 1.01 5:15 5:12 4:28 182 191 0 73 313 368 197 202
6. 0.31 2:09 7:01 5:28 168 182 0 10 183 274 173 186
7. 1.71 11:58 6:59 5:35 174 181 46 46 248 290 180 190
Totals: 24.07 2:31:59 6:18 3:56 174 200 820 781 277 380 184 204 1,588