Workout Details
Sunday, September 22, 2019 - 8:05 AM
Run - Long Run
Workout Statistics:
24.07 mi ~ 2:31:59 6:18 min/mi
Elevation Gain: 820.2 ft Elevation Loss: 780.8 ft
24.07 mi ~ 2:31:59 6:18 min/mi
Elevation Gain: 820.2 ft Elevation Loss: 780.8 ft
Avg Power: 277 watts Max Power: 380 watts
Avg Cadence: 184 spm Max Cadence: 204 spm
Avg HR: 174 bpm Max HR: 200 bpm
Calories Burned: 1588 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 18.04 | 1:56:39 | 6:28 | 4:19 | 172 | 188 | 776 | 381 | 276 | 348 | 183 | 192 | |
2. | 1.00 | 5:20 | 5:19 | 3:56 | 192 | 196 | 0 | 82 | 307 | 380 | 195 | 202 | |
3. | 1.01 | 5:19 | 5:16 | 4:32 | 194 | 200 | 0 | 88 | 308 | 356 | 197 | 204 | |
4. | 1.01 | 5:13 | 5:11 | 4:03 | 186 | 198 | 0 | 109 | 306 | 372 | 198 | 204 | |
5. | 1.01 | 5:15 | 5:12 | 4:28 | 182 | 191 | 0 | 73 | 313 | 368 | 197 | 202 | |
6. | 0.31 | 2:09 | 7:01 | 5:28 | 168 | 182 | 0 | 10 | 183 | 274 | 173 | 186 | |
7. | 1.71 | 11:58 | 6:59 | 5:35 | 174 | 181 | 46 | 46 | 248 | 290 | 180 | 190 | |
Totals: | 24.07 | 2:31:59 | 6:18 | 3:56 | 174 | 200 | 820 | 781 | 277 | 380 | 184 | 204 | 1,588 |