Workout Details
Sunday, June 9, 2019 - 8:00 AM
Run - Long Run
Workout Statistics:
15.79 mi ~ 1:46:13 6:43 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 383.9 ft
15.79 mi ~ 1:46:13 6:43 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 383.9 ft
Avg Power: 331 watts Max Power: 430 watts
Avg Cadence: 168 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 1348 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 15.79 | 1:46:13 | 6:43 | 4:15 | 152 | 171 | 355 | 386 | 331 | 430 | 168 | 186 | |
Totals: | 15.79 | 1:46:13 | 6:43 | 4:15 | 152 | 171 | 354 | 384 | 331 | 430 | 168 | 186 | 1,348 |