Workout Details
Thursday, June 25, 2020 - 3:06 PM
Run - Easy Run
Workout Statistics:
4.31 mi ~ 31:54 7:23 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
4.31 mi ~ 31:54 7:23 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 152 bpm
Calories Burned: 192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 5:28 | 137 | 148 | 15 | 58 | 171 | 180 | |
| 2. | 1.00 | 7:03 | 7:03 | 5:57 | 146 | 148 | 11 | 41 | 171 | 178 | |
| 3. | 1.00 | 7:06 | 7:06 | 5:57 | 148 | 151 | 47 | 11 | 174 | 180 | |
| 4. | 1.00 | 7:17 | 7:17 | 5:42 | 149 | 152 | 74 | 26 | 174 | 184 | |
| 5. | 0.31 | 2:59 | 9:32 | 3:49 | 135 | 141 | 11 | 33 | 165 | 176 | |
| Totals: | 4.31 | 31:54 | 7:23 | 3:49 | 144 | 152 | 151 | 157 | 172 | 184 | 192 |