Workout Details
Wednesday, October 21, 2020 - 12:28 PM
Run
Workout Statistics:
3.00 mi ~ 20:33 6:51 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
3.00 mi ~ 20:33 6:51 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.85 | 20:33 | 7:12 | 5:57 | 74 | 76 | 170 | 190 | 313 |
| Totals: | 3.00 | 20:33 | 6:51 | 5:57 | 72 | 75 | 170 | 190 | 313 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 70% |