Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.05 0:21 6:55 5:15 91 100 0 0 213 260 164 176
2. 7.96 1:00:23 7:35 4:32 171 184 315 260 239 330 179 192
Totals: 8.00 1:00:45 7:35 4:32 170 184 312 259 239 330 179 192 590