Workout Details
Wednesday, June 9, 2021 - 9:28 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:45 7:35 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 259.2 ft
8.00 mi ~ 1:00:45 7:35 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 259.2 ft
Avg Power: 239 watts Max Power: 330 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 170 bpm Max HR: 184 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.05 | 0:21 | 6:55 | 5:15 | 91 | 100 | 0 | 0 | 213 | 260 | 164 | 176 | |
2. | 7.96 | 1:00:23 | 7:35 | 4:32 | 171 | 184 | 315 | 260 | 239 | 330 | 179 | 192 | |
Totals: | 8.00 | 1:00:45 | 7:35 | 4:32 | 170 | 184 | 312 | 259 | 239 | 330 | 179 | 192 | 590 |