Workout Details
Monday, May 11, 2020 - 10:10 AM
Run
Workout Statistics:
4.00 mi ~ 27:48 6:56 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 59.1 ft
4.00 mi ~ 27:48 6:56 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 59.1 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:48 | 6:56 | 6:19 | 77 | 62 | 167 | 176 | 449 |
| Totals: | 4.00 | 27:48 | 6:56 | 6:19 | 75 | 59 | 167 | 176 | 449 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 40% |