Workout Details
Tuesday, August 7, 2018 - 5:16 PM
Run
Workout Statistics:
7.93 mi ~ 45:04 5:41 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 288.7 ft
7.93 mi ~ 45:04 5:41 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 288.7 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Calories Burned: 882 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.69 | 9:00 | 5:19 | 3:01 | 44 | 45 | 175 | 182 | 191 |
| 2. | 0.38 | 3:00 | 7:52 | 5:15 | 7 | 5 | 159 | 176 | 43 |
| 3. | 1.72 | 8:59 | 5:13 | 4:50 | 76 | 84 | 176 | 182 | 190 |
| 4. | 0.31 | 3:00 | 9:39 | 4:59 | 33 | 44 | 157 | 160 | 36 |
| 5. | 1.72 | 9:00 | 5:14 | 4:53 | 85 | 74 | 176 | 182 | 190 |
| 6. | 0.36 | 3:00 | 8:22 | 5:08 | 5 | 8 | 158 | 174 | 40 |
| 7. | 1.74 | 9:01 | 5:10 | 4:42 | 48 | 41 | 177 | 182 | 192 |
| Totals: | 7.93 | 45:04 | 5:41 | 3:01 | 289 | 289 | 174 | 182 | 882 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 80% |