Workout Details
Thursday, October 11, 2018 - 10:50 AM
Run
Workout Statistics:
6.00 mi ~ 38:09 6:21 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
6.00 mi ~ 38:09 6:21 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:09 | 6:21 | 5:32 | 310 | 313 | 167 | 174 | 660 |
| Totals: | 6.00 | 38:09 | 6:21 | 5:32 | 308 | 312 | 167 | 174 | 660 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 75% |