Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.08 1:09:49 6:55 5:57 137 176 364 352 320 428 171 192
Totals: 10.08 1:09:49 6:55 5:57 137 176 361 351 320 428 171 192 772