Workout Details
Tuesday, March 19, 2019 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:09:49 6:55 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 351 ft
10.08 mi ~ 1:09:49 6:55 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 351 ft
Avg Power: 320 watts Max Power: 428 watts
Avg Cadence: 171 spm Max Cadence: 192 spm
Avg HR: 137 bpm Max HR: 176 bpm
Calories Burned: 772 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.08 | 1:09:49 | 6:55 | 5:57 | 137 | 176 | 364 | 352 | 320 | 428 | 171 | 192 | |
Totals: | 10.08 | 1:09:49 | 6:55 | 5:57 | 137 | 176 | 361 | 351 | 320 | 428 | 171 | 192 | 772 |