Workout Details
Tuesday, October 20, 2020 - 12:18 PM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 44:31 7:21 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
6.04 mi ~ 44:31 7:21 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 146 bpm Max HR: 154 bpm
Calories Burned: 276 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 6:52 | 137 | 147 | 21 | 20 | 174 | 182 | |
| 2. | 1.00 | 8:02 | 8:02 | 6:42 | 144 | 150 | 41 | 26 | 173 | 182 | |
| 3. | 1.00 | 7:17 | 7:17 | 6:23 | 145 | 149 | 48 | 32 | 176 | 184 | |
| 4. | 1.00 | 7:07 | 7:07 | 6:14 | 150 | 152 | 46 | 57 | 176 | 182 | |
| 5. | 1.00 | 6:51 | 6:51 | 5:57 | 151 | 153 | 10 | 42 | 178 | 182 | |
| 6. | 1.00 | 6:44 | 6:44 | 6:14 | 151 | 154 | 29 | 16 | 179 | 184 | |
| 7. | 0.05 | 0:20 | 7:21 | 6:42 | 153 | 154 | 0 | 0 | 178 | 182 | |
| Totals: | 6.04 | 44:31 | 7:21 | 5:57 | 146 | 154 | 187 | 180 | 176 | 184 | 276 |