Workout Details
Monday, January 11, 2021 - 11:20 AM
Run
Workout Statistics:
8.01 mi ~ 52:55 6:36 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
8.01 mi ~ 52:55 6:36 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
Avg Power: 285 watts Max Power: 388 watts
Avg Cadence: 172 spm Max Cadence: 182 spm
Avg HR: 141 bpm Max HR: 157 bpm
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 52:55 | 6:36 | 5:26 | 141 | 157 | 478 | 469 | 285 | 388 | 172 | 182 | 491 |
| Totals: | 8.01 | 52:55 | 6:36 | 5:26 | 141 | 157 | 476 | 469 | 285 | 388 | 172 | 182 | 491 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 92% |