Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.68 2:51 4:12 4:06 0 0 192 202 60
2. 0.17 2:04 12:01 4:08 0 0 166 182 20
3. 0.69 2:50 4:06 4:00 11 11 192 204 60
4. 0.18 2:03 11:45 4:03 0 0 157 192 21
5. 0.67 2:50 4:12 3:54 10 11 192 210 60
6. 0.18 2:04 11:51 4:14 0 0 163 186 20
7. 0.69 2:49 4:05 4:00 5 5 192 202 59
8. 0.16 1:59 12:46 4:03 0 0 166 190 20
9. 0.67 2:50 4:16 4:06 10 10 191 198 59
10. 0.16 2:00 12:29 4:17 0 0 166 190 19
11. 0.68 2:49 4:08 4:04 10 11 192 198 59
12. 0.16 2:02 12:37 4:07 0 0 159 188 19
13. 0.69 2:47 4:03 3:57 5 5 192 198 59
14. 0.16 2:00 12:19 3:59 0 0 158 184 20
15. 0.70 2:43 3:52 3:44 11 11 194 202 58
Totals: 5.84 36:47 6:18 3:44 56 56 187 210 613

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