Workout Details
Friday, July 30, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:41 7:15 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
10.01 mi ~ 1:12:41 7:15 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
Avg Power: 212 watts Max Power: 285 watts
Avg Cadence: 188 spm Max Cadence: 198 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:41 | 7:15 | 5:15 | 348 | 354 | 212 | 285 | 188 | 198 | |
| Totals: | 10.01 | 1:12:41 | 7:15 | 5:15 | 348 | 354 | 212 | 285 | 188 | 198 | 1,100 |