Workout Details
Wednesday, September 13, 2017 - 9:35 AM
Run - Lactate Threshold
Workout Statistics:
3.02 mi ~ 22:55 7:35 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
3.02 mi ~ 22:55 7:35 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:55 | 7:35 | 6:50 | 34 | 34 | 181 | 186 | 322 |
| Totals: | 3.02 | 22:55 | 7:35 | 6:50 | 33 | 33 | 181 | 186 | 322 |