Workout Details
Wednesday, August 7, 2019 - 10:26 AM
Run
Workout Statistics:
3.01 mi ~ 22:19 7:24 min/mi
3.01 mi ~ 22:19 7:24 min/mi
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 304 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.27 | 22:19 | 17:36 | 6:17 | 162 | 170 | 140 |
| Totals: | 3.01 | 22:19 | 7:24 | 6:22 | 162 | 170 | 304 |
Pace Chart
Weather
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| Temperature: 24°C Humidity: 78% |