Workout Details
Friday, October 18, 2019 - 9:46 AM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 31:52 7:52 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
4.05 mi ~ 31:52 7:52 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Power: 269 watts Max Power: 484 watts
Avg Cadence: 171 spm Max Cadence: 178 spm
Avg HR: 167 bpm Max HR: 172 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.05 | 31:52 | 7:52 | 3:04 | 167 | 172 | 89 | 88 | 269 | 484 | 171 | 178 | |
Totals: | 4.05 | 31:52 | 7:52 | 3:04 | 167 | 172 | 89 | 85 | 269 | 484 | 171 | 178 | 474 |