Workout Details
Saturday, September 16, 2017 - 10:48 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 433.1 ft
10.01 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 433.1 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 1064 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:58 | 7:11 | 5:47 | 435 | 436 | 177 | 188 | 1,064 |
| Totals: | 10.01 | 1:11:58 | 7:11 | 5:47 | 433 | 433 | 177 | 188 | 1,064 |