Workout Details
Thursday, February 8, 2018 - 9:29 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:05 7:00 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
6.01 mi ~ 42:05 7:00 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 163 spm Max Cadence: 178 spm
Avg HR: 133 bpm Max HR: 147 bpm
Calories Burned: 439 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:02 | 7:02 | 6:38 | 125 | 136 | 0 | 115 | 162 | 176 | 73 |
2. | 1.00 | 7:09 | 7:09 | 6:52 | 129 | 145 | 66 | 12 | 162 | 176 | 74 |
3. | 1.00 | 7:03 | 7:03 | 6:30 | 134 | 140 | 22 | 25 | 164 | 178 | 74 |
4. | 1.00 | 7:03 | 7:03 | 6:21 | 139 | 148 | 68 | 0 | 164 | 172 | 79 |
5. | 1.00 | 6:57 | 6:57 | 6:22 | 135 | 146 | 38 | 34 | 161 | 172 | 73 |
6. | 1.00 | 6:44 | 6:44 | 6:21 | 137 | 142 | 24 | 28 | 167 | 176 | 66 |
7. | 0.01 | 0:02 | 7:12 | 7:04 | 139 | 139 | 0 | 0 | 170 | 170 | 0 |
Totals: | 6.01 | 42:05 | 7:00 | 6:21 | 133 | 147 | 210 | 207 | 163 | 178 | 439 |