Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:02 7:02 6:38 125 136 0 115 162 176 73
2. 1.00 7:09 7:09 6:52 129 145 66 12 162 176 74
3. 1.00 7:03 7:03 6:30 134 140 22 25 164 178 74
4. 1.00 7:03 7:03 6:21 139 148 68 0 164 172 79
5. 1.00 6:57 6:57 6:22 135 146 38 34 161 172 73
6. 1.00 6:44 6:44 6:21 137 142 24 28 167 176 66
7. 0.01 0:02 7:12 7:04 139 139 0 0 170 170 0
Totals: 6.01 42:05 7:00 6:21 133 147 210 207 163 178 439