Workout Details
Monday, September 20, 2021 - 9:13 AM
Run - Easy Run
Workout Statistics:
8.50 mi ~ 1:05:09 7:40 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 272.3 ft
8.50 mi ~ 1:05:09 7:40 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 272.3 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 681 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 7:08 | 151 | 166 | 31 | 5 | 178 | 186 | 89 |
2. | 1.00 | 7:38 | 7:38 | 7:02 | 153 | 161 | 56 | 34 | 179 | 184 | 85 |
3. | 1.00 | 7:37 | 7:37 | 7:05 | 153 | 171 | 0 | 96 | 180 | 184 | 85 |
4. | 1.00 | 7:52 | 7:52 | 6:52 | 160 | 171 | 24 | 17 | 180 | 192 | 92 |
5. | 1.00 | 7:33 | 7:33 | 6:28 | 157 | 163 | 5 | 10 | 179 | 192 | 84 |
6. | 1.00 | 7:24 | 7:24 | 6:33 | 151 | 161 | 68 | 11 | 181 | 188 | 77 |
7. | 1.00 | 7:07 | 7:07 | 6:40 | 147 | 157 | 33 | 46 | 181 | 192 | 65 |
8. | 1.00 | 7:35 | 7:35 | 6:51 | 151 | 166 | 20 | 45 | 179 | 184 | 73 |
9. | 0.50 | 4:15 | 8:34 | 6:04 | 145 | 154 | 12 | 16 | 175 | 186 | 31 |
Totals: | 8.50 | 1:05:09 | 7:40 | 6:04 | 152 | 171 | 240 | 272 | 179 | 192 | 681 |