Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 7:08 151 166 31 5 178 186 89
2. 1.00 7:38 7:38 7:02 153 161 56 34 179 184 85
3. 1.00 7:37 7:37 7:05 153 171 0 96 180 184 85
4. 1.00 7:52 7:52 6:52 160 171 24 17 180 192 92
5. 1.00 7:33 7:33 6:28 157 163 5 10 179 192 84
6. 1.00 7:24 7:24 6:33 151 161 68 11 181 188 77
7. 1.00 7:07 7:07 6:40 147 157 33 46 181 192 65
8. 1.00 7:35 7:35 6:51 151 166 20 45 179 184 73
9. 0.50 4:15 8:34 6:04 145 154 12 16 175 186 31
Totals: 8.50 1:05:09 7:40 6:04 152 171 240 272 179 192 681