Workout Details
Sunday, July 28, 2019 - 5:53 PM
Run - Race
Workout Statistics:
2.00 mi ~ 14:32 7:15 min/mi
Elevation Gain: 6.6 ft
2.00 mi ~ 14:32 7:15 min/mi
Elevation Gain: 6.6 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 167 bpm Max HR: 184 bpm
Calories Burned: 145 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 14:32 | 7:15 | 3:37 | 167 | 184 | 7 | 173 | 180 | |
| Totals: | 2.00 | 14:32 | 7:15 | 3:37 | 167 | 184 | 7 | 173 | 180 | 145 |