Workout Details
Wednesday, September 13, 2017 - 5:33 PM
Run
Workout Statistics:
1.96 mi ~ 15:43 8:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
1.96 mi ~ 15:43 8:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 209 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.96 | 15:43 | 8:00 | 5:57 | 171 | 175 | 178 | 188 | 209 |
Totals: | 1.96 | 15:43 | 8:00 | 5:57 | 171 | 174 | 178 | 188 | 209 |