Workout Details
Tuesday, July 21, 2020 - 10:08 AM
Run
Workout Statistics:
4.00 mi ~ 25:46 6:26 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
4.00 mi ~ 25:46 6:26 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 438 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:46 | 6:26 | 5:31 | 100 | 107 | 168 | 176 | 438 |
| Totals: | 4.00 | 25:46 | 6:26 | 5:32 | 98 | 105 | 168 | 176 | 438 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 65% |