Workout Details
Thursday, September 24, 2020 - 12:54 PM
Run - Easy Run
Workout Statistics:
7.58 mi ~ 45:30 6:00 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 383.9 ft
7.58 mi ~ 45:30 6:00 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 383.9 ft
Avg Power: 339 watts Max Power: 458 watts
Avg Cadence: 184 spm Max Cadence: 204 spm
Avg HR: 176 bpm Max HR: 189 bpm
Calories Burned: 636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.58 | 47:11 | 6:13 | 4:35 | 176 | 189 | 362 | 385 | 339 | 458 | 184 | 204 | 636 |
| 2. | 7.58 | 0:00 | 6:28 | 186 | 186 | 0 | 0 | 278 | 278 | 180 | 180 | ||
| Totals: | 7.58 | 45:30 | 6:00 | 4:35 | 176 | 189 | 361 | 384 | 339 | 458 | 184 | 204 | 636 |