Workout Details
Wednesday, July 12, 2017 - 6:15 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:07 7:06 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
10.01 mi ~ 1:11:07 7:06 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 985 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:07 | 7:06 | 5:58 | 302 | 306 | 172 | 182 | 985 |
| Totals: | 10.01 | 1:11:07 | 7:06 | 5:58 | 302 | 305 | 172 | 182 | 985 |