Workout Details
Monday, April 23, 2018 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:14 7:07 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 357.6 ft
10.00 mi ~ 1:11:14 7:07 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 357.6 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Avg HR: 132 bpm Max HR: 150 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:46 | 121 | 135 | 10 | 77 | 165 | 174 | 72 |
| 2. | 1.00 | 7:17 | 7:17 | 6:57 | 131 | 142 | 81 | 20 | 167 | 174 | 76 |
| 3. | 1.00 | 7:14 | 7:14 | 7:03 | 129 | 140 | 35 | 18 | 166 | 170 | 68 |
| 4. | 1.00 | 7:12 | 7:12 | 6:52 | 132 | 142 | 72 | 0 | 167 | 174 | 73 |
| 5. | 1.00 | 6:56 | 6:56 | 6:45 | 131 | 138 | 0 | 71 | 166 | 170 | 61 |
| 6. | 1.00 | 6:55 | 6:55 | 6:42 | 133 | 142 | 12 | 31 | 166 | 170 | 61 |
| 7. | 1.00 | 6:50 | 6:50 | 6:44 | 131 | 138 | 21 | 81 | 167 | 174 | 55 |
| 8. | 1.00 | 7:11 | 7:11 | 6:52 | 138 | 152 | 81 | 6 | 166 | 172 | 69 |
| 9. | 1.00 | 7:03 | 7:03 | 6:47 | 135 | 143 | 31 | 41 | 165 | 172 | 59 |
| 10. | 1.00 | 7:04 | 7:04 | 6:37 | 135 | 146 | 34 | 28 | 165 | 170 | 59 |
| 11. | 0.00 | 0:02 | 9:34 | 7:56 | 131 | 132 | 0 | 0 | 160 | 160 | 0 |
| Totals: | 10.00 | 1:11:14 | 7:07 | 6:37 | 132 | 150 | 361 | 358 | 166 | 174 | 653 |