Workout Details
Monday, January 11, 2021 - 11:26 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:52 7:37 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 426.5 ft
6.02 mi ~ 45:52 7:37 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 426.5 ft
Avg Power: 208 watts Max Power: 332 watts
Avg Cadence: 184 spm Max Cadence: 212 spm
Calories Burned: 680 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 45:52 | 7:37 | 5:15 | 446 | 427 | 208 | 332 | 184 | 212 | |
| Totals: | 6.02 | 45:52 | 7:37 | 5:15 | 446 | 427 | 208 | 332 | 184 | 212 | 680 |