Workout Details
Thursday, October 15, 2020 - 1:47 PM
Run
Workout Statistics:
2.95 mi ~ 21:49 7:23 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
2.95 mi ~ 21:49 7:23 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 21:49 | 7:23 | 6:52 | 102 | 100 | 167 | 176 | 326 |
| Totals: | 2.95 | 21:49 | 7:23 | 6:52 | 98 | 98 | 167 | 176 | 326 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 68% |