Workout Details
Tuesday, October 1, 2019 - 4:32 PM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 57:31 7:07 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
8.06 mi ~ 57:31 7:07 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
Avg Power: 249 watts Max Power: 342 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 183 bpm
Calories Burned: 567 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.07 | 57:31 | 7:07 | 4:32 | 167 | 183 | 334 | 332 | 249 | 342 | 176 | 186 | |
| Totals: | 8.06 | 57:31 | 7:07 | 4:32 | 167 | 183 | 331 | 331 | 249 | 342 | 176 | 186 | 567 |