Workout Details
Tuesday, December 26, 2017 - 11:53 AM
Run
Workout Statistics:
4.00 mi ~ 27:14 6:48 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 91.9 ft
4.00 mi ~ 27:14 6:48 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 91.9 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:14 | 6:48 | 5:53 | 128 | 93 | 168 | 176 | 447 |
| Totals: | 4.00 | 27:14 | 6:48 | 5:56 | 125 | 92 | 168 | 176 | 447 |