Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.24 6:05 4:55 4:12 61 56 188 202 128
2. 0.19 2:59 15:43 4:49 26 28 163 186 25
3. 0.93 4:35 4:54 4:54 39 31 186 204 83
4. 0.27 3:01 11:17 4:57 24 25 150 180 32
5. 0.60 3:00 4:58 4:58 26 26 189 202 51
6. 0.05 1:59 36:13 5:18 0 0 120 188 10
7. 0.32 1:29 4:36 4:44 11 7 194 204 20
8. 0.07 2:00 29:51 4:49 0 0 123 186 9
9. 0.28 1:16 4:29 4:41 24 15 197 202 13
10. 0.31 4:01 12:56 4:41 24 28 161 194 37
11. 1.23 6:03 4:55 4:17 79 62 186 202 127
12. 0.19 2:54 15:06 4:48 22 27 154 186 22
13. 0.92 4:42 5:04 4:15 57 56 184 204 97
14. 0.23 2:54 12:28 5:14 23 21 161 180 25
15. 0.63 3:01 4:48 5:01 33 36 189 204 49
16. 0.12 2:01 17:09 5:34 0 5 152 184 19
17. 0.32 1:31 4:42 4:56 10 5 191 200 16
18. 0.08 1:58 23:57 4:58 0 0 134 188 12
19. 0.29 1:16 4:22 4:33 23 20 196 204 10
Totals: 8.55 56:51 6:39 4:13 459 423 180 204 785

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