Workout Details
Friday, September 10, 2021 - 7:43 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:11 7:32 min/mi
Elevation Gain: 210 ft Elevation Loss: 213.3 ft
4.01 mi ~ 30:11 7:32 min/mi
Elevation Gain: 210 ft Elevation Loss: 213.3 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 7:01 | 139 | 149 | 74 | 76 | 175 | 180 | 79 |
| 2. | 1.00 | 7:39 | 7:39 | 7:21 | 152 | 162 | 39 | 39 | 174 | 178 | 84 |
| 3. | 1.00 | 7:23 | 7:23 | 6:46 | 157 | 164 | 41 | 35 | 175 | 182 | 84 |
| 4. | 1.00 | 7:15 | 7:15 | 6:51 | 145 | 153 | 64 | 67 | 176 | 182 | 72 |
| 5. | 0.01 | 0:03 | 6:51 | 7:16 | 149 | 150 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 4.01 | 30:11 | 7:32 | 6:47 | 148 | 164 | 210 | 213 | 175 | 182 | 319 |