Workout Details
Wednesday, September 20, 2017 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:25 6:50 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 95.1 ft
4.01 mi ~ 27:25 6:50 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 95.1 ft
Avg Cadence: 174 spm Max Cadence: 190 spm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 27:25 | 6:50 | 5:51 | 95 | 98 | 174 | 190 | 396 |
| Totals: | 4.01 | 27:25 | 6:50 | 5:57 | 92 | 95 | 174 | 190 | 396 |